HaChoo!!!

Welcome 2024!

Moving forward with self care and prevention requires assessment of recurrent illnesses. Advisories are pushing for flu shots, RSV vaccines for the grandparent caregivers and covid19 monitoring. All of these can be avoided with good sanitation. Lets do what we know works for illness prevention. This means boosting our immune systems, taking vitamins, more fruits and vegetables. Recognize unhealthy habits and start working to break them. Searching for ways to get exercise in with steps, squats, and old calisthenics. Jump rope, walk the block, run in place, step up and down on a step, use whatever you have! Set achievable goals, fitness builds immunity and overall wellness! Hachoo! Kesp sanitizer and kleenex handy, enjoy the mildness of cold weather while we move into colder temperatures. Just start moving, dance and enjoy life! 2024! We have adventures waiting!